Introduction
Literally translated from Sanskrit (an ancient Indian language used by the people who Yoga originated from), the word �Yoga� means �union� � presumably referring to the union of the mind, body and spirit � a goal that is at the centre of the practise and philosophy of Yoga.
The physical practise of Yoga is more commonly referred to nowadays; or �asana� � the Sanskrit word for pose or posture. Asana, however, is only one of eight so called �limbs� of Yoga � the majority of which are concerned with the philosophical and spiritual aspects of Yoga. To read more on the different parts that make up Yoga, click here
Because of the non-strenuous nature of the physical aspect of Yoga, it is open to a wide range of people - irrespective of age, gender, health condition and disabilities, and the practise of it often comes at a benefit to the adverse physical conditions affecting a person. Another thing to keep in mind is the fact that Yoga is not a religion, cult or anything of that sort � but more a philosophy to attain a more healthy state of mind and being; keeping in mind that everything stems from within the self. It provides a daily routine, that if kept to, is helpful in:
- Managing stress
- Learning to relax
- Increasing limberness and suppleness
- Eventually becoming more self aware through a deeper understanding of one�s own inner psyche
Yogahelp.org is here to guide you along the first steps in understanding and eventually practising Yoga, from basic overview of the various disciplines to links to other resources for information.
Enjoy your stay and we hope you find the information contained on our pages extremely useful.